'There are a lot of questions in your mind where you are answerable to it, like you yourself are answerable to it. It helped me to get back much more stronger and better.'
Keep these pointers in mind and you will drastically lower the risk of injury. Your workouts will be safe and effectively produce the results you want!
I don't want to feel any pressure about not bowling a certain ball because it's first ball: Ellis
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Lieutenant Colonel C Dwarakesh is the only completely blind officer to continue in the Indian Army after losing his eyesight while in service. In his remarkable journey after disability, he enhanced his education qualification, scaled the Siachen Glacier and found purpose in sport.
'The doctors were really pissed, and today, when I look at my foot, the shape has changed.'
'I'm worried. We're going to wander in and have a little game with the 'A' team. (It will be) 'Alright mate, how are you? Good on ya' and we're going to go and perform?'
Aman Sehrawat requested the Wrestling Federation of India to reconsider the one-year ban imposed on him for failing to make weight at the World Championships in Zagreb.
Nitish Kumar Reddy has been ruled out of the remainder of the series against England due to a knee injury.
India's T20 skipper Suryakumar Yadav has opened up about his recent injury setback, which needed surgery and a six-week rehab.
Pat Cummins, who is down with a back injury, will miss the upcoming white-ball games against New Zealand and India and also the Sheffield Shield matches in the run-up to the Ashes.
Returning to the bowling crease would mark the final stage of Green's carefully looked-after return to cricket after a spinal fusion operation in Christchurch.
Reddy took Thakur's place in Birmingham after the first Test
Indian doubles coach Tan Kim Her praised Satwiksairaj Rankireddy and Chirag Shetty for winning a bronze medal at the World Championships but rued the missed opportunity, saying the doubles specialists need to work more on their fitness to go the distance.
Speaking to reporters at Flushing Meadows, 28 year old Zverev spoke about his journey since Wimbledon and shared how he took an uncharacteristic break from his rigorous routine.
'People ask me about my biggest action sequence; this is it, because it involved two giants of Indian cinema.'
Australia fast bowler Josh Hazlewood is "frustrated" by the timing of his injury after being ruled out of the remaining two Tests against India due to a right calf strain, sustained during the drawn third match at the Gabba.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
The officer said that four more people were detained and questioned in connection with the case but the main shooter is still on the run.
The usually mobbed Indian cricket team likes training in a relaxed atmosphere and that was evident in their body language as the players went about their business in their only practice session at the Kent County Cricket Ground before the fourth Test in Manchester.
Ananya goes to Amritsar... Sonakshi goes glam...Adah has a question...
As the world rung in the New Year, Hardik uploaded a workout video on social media in which he is seen sweating it out while son Agastya and the family's pets also joined in!
'Mountaineering is never 'easy'. Nothing is in your hands, you have to be prepared. That's the same for life as well.'
The squad announcement also marks the return of East Bengal's dependable central defender Anwar Ali, who had been sidelined since February due to a hamstring injury. He last featured in competitive action against Bengaluru FC in the ISL.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
'Varun was attacked with a knife by his attacker. He was ultimately taken to a Fort Wayne hospital due to the severity of his injury and was reportedly given a zero to five per cent chance of survival.'
Bumrah shared a picture of him hitting the gym at the National Cricket Academy as he recuperates from the lower back injury that forced him out of the Champions Trophy.
Srikanth's Malaysia run shows he belongs at the top
'Now, because of Pushpa and with the love of the Indian audience now, I am a more familiar face, and everyone knows me.'
Australia Test captain Pat Cummins is eyeing the upcoming Indian Premier League as his comeback platform from an ankle injury and has expressed confidence in regaining full fitness ahead of the World Test Championship final against South Africa, starting June 11 at Lord's.
Jasprit Bumrah has started his rehabilitation at the NCA in Bengaluru as he races against time to get fit for the Champions Trophy.
Varun Raj Pucha, the 24-year-old Indian student who was stabbed at a fitness centre in the United States state of Indiana, has succumbed to his injuries, the university where he was studying has said.
The collapse of a three-storey building in Punjab's Mohali has claimed two lives, with rescuers pulling out the body of a man and a fatally injured woman from under the rubble during a multi-agency 23-hour rescue operation that concluded Sunday evening, officials said.
'A player cannot declare herself unfit or sick. This has to be certified by the tournament doctor.'
Vigourous gymming by an 18 year old post-lockdown led to a medical condition that caused malfunctioning of his kidneys.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
'It's one of the most epic matches I have played on this court, on any court really.'
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